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CLASSES & WORKSHOPS
Healthy Cooking Classes
Our healthy eating classes educate individuals on the benefits of a whole food, plant-based diet through evidence-based nutrition, practical cooking demonstrations, and strategies for sustainable lifestyle changes.
Diabetes Initiative
Our diabetes initiative empowers individuals with education on preventing and managing diabetes through a whole food, plant-based diet, lifestyle strategies, and evidence-based nutrition guidance
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Kick-start Your Health
Our Kickstart Your Health program introduces participants to the benefits of a whole food, plant-based diet through guided education, practical meal planning, and supportive lifestyle strategies for lasting health improvements.
Healthy Basics
Basic health means understanding and implementing key principles of nutrition, physical activity, and lifestyle habits that support overall well-being, prevent disease, and promote a vibrant, balanced life.
Nutrition Essentials
Nutrition essentials are the fundamental nutrients and dietary principles needed to support optimal health, including whole, plant-based foods rich in vitamins, minerals, fiber, and essential macronutrients.
African-American Culinary Heritage
African- American holistic food history
Cancer Projects
Our cancer project focuses on educating individuals about the role of a whole food, plant-based diet in cancer prevention and support, using evidence-based nutrition, lifestyle strategies, and practical guidance for overall well-being.
Kids Health
Our kids' health program teaches children and families the importance of nutritious eating and healthy lifestyle habits, promoting growth, development, and long-term well-being through a whole food, plant-based approach.
Employee Wellness Program
Our Employee Wellness Program provides businesses with practical nutrition education, lifestyle strategies, and plant-based meal guidance to support a healthier, more energized, and productive workforce.
Your Body In Balance
Our Your Body in Balance program explores the powerful connection between nutrition and hormonal health, using a whole food, plant-based approach to help balance the body, prevent disease, and promote overall well-being.
Let's Beat Breast Cancer
Our Let’s Beat Breast Cancer program empowers individuals with evidence-based nutrition and lifestyle strategies, focusing on a whole food, plant-based diet to support breast cancer prevention and overall health. Our Let’s Beat Breast Cancer program empowers individuals with evidence-based nutrition and lifestyle strategies, focusing on a whole food, plant-based diet to support breast cancer prevention and overall health.
Universal Meals
Our Universal Meals program provides inclusive, nutritious, and delicious whole food, plant-based meal options designed to accommodate diverse dietary needs while promoting health and well-being for all.​
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Foods for a Health Heart
Our Food for a Healthy Heart program educates individuals on the power of a whole food, plant-based diet to support heart health, lower cholesterol, and reduce the risk of cardiovascular disease through evidence-based nutrition and lifestyle strategies.
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Power Foods for the Brain
Our Power Foods for the Brain program explores the impact of nutrition on cognitive health, focusing on whole food, plant-based foods that support memory, focus, and long-term brain function.
For For Fitness
Our Foods for Fitness program teaches individuals how to fuel their bodies with whole food, plant-based nutrition to enhance performance, improve recovery, and support overall fitness and energy levels.