Healthy Food Basics for a Healthy New You in 2027

The Power Plate

Friday, October 9, 2026 3:00pm - 4:00pm

How Foods Fight Diabetes

Friday, October 16, 2026 3:00pm - 4:00pm

Foods for a Healthy Weight

Friday, October 23, 2026 3:00pm - 4:00pm

How Foods Fight Heart Disease

Friday, October 30, 2026 3:00pm - 4:00pm

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This four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget- friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. Each class features a cooking demonstration (with samples for in person classes) of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics:

• The Power of Your Plate
• How Foods Fight Diabetes
• Foods for a Healthy Weight
• How Foods Fight Heart Disease

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To register please click the online link below